Dead Bug

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back with your arms extended towards the ceiling.
• Raise your knees so they are bent at 90 degrees.
• Simultaneously lower right arm and left leg until they are just above the floor.
• Return to start and repeat with left arm and right leg.

Common Mistakes to Avoid

• Arching the back during the movement.
• Moving the limbs too fast and losing control.
• Not extending the limbs fully.

Additional Information