Neck Smr
A 200-characters-or-less explanation of the exercise.
Instructions
- Sit comfortably.
- Gently rub around the neck area.
Common Mistakes to Avoid
- Avoid applying too much pressure.
- Ensure even distribution of pressure.
Additional Information
| General | |
| Difficulty | beginner |
| Force | static |
| Mechanic | |
| Equipment | other |
| Muscle | neck |