Kettlebell Sumo High Pull

Instructions

• Stand with your feet wider than shoulder-width apart, toes slightly pointing out.
• Place a kettlebell between your feet.
• Bend your knees and push your hips back to lower your body and grab the kettlebell with both hands using an overhand grip.
• Drive through your heels to stand up, pulling the kettlebell up to your chin, keeping your elbows above your hands.
• Lower the kettlebell back to the start position and repeat.

Common Mistakes to Avoid

• Not keeping a straight back during the lift.
• Allowing the knees to cave inward.
• Using the arms to pull instead of driving with the legs and hips.
• Not keeping the elbows above the wrists during the pull.

Additional Information