Barbell Seated Calf Raise
A 200-characters-or-less explanation of the exercise.
Instructions
- Sit on the edge of a bench with your feet flat on the floor.
- Place a barbell over your thighs, just above your knees.
- Push through your feet to raise your heels while keeping the balls of your feet on the ground.
- Hold the top position for a second, ensuring a full contraction of your calf muscles.
- Slowly lower your heels back to the starting position.
Common Mistakes to Avoid
- Not using full range of motion.
- Bouncing the weight instead of controlled motion.
- Placing the barbell incorrectly.
Additional Information
| General | |
| Difficulty | beginner |
| Force | push |
| Mechanic | isolation |
| Equipment | barbell |
| Muscle | calves |