One Arm Overhead Kettlebell Squats

A squat variation performed with one arm holding a kettlebell overhead, challenging balance and strength.

Instructions

• Stand upright with feet shoulder-width apart.
• Hold a kettlebell in one hand and raise it overhead, fully extending the arm.
• Keep the other arm relaxed at your side.
• Engage your core and keep your back straight.
• Lower yourself into a squat, keeping the kettlebell stable overhead.
• Drive through your heels to return to the starting position.

Common Mistakes to Avoid

• Allowing the kettlebell to drift forward or backward during the squat.
• Rounding or arching the back.
• Not reaching sufficient squat depth.
• Letting knees collapse inward while squatting.
• Failing to engage core muscles.

Additional Information