Standing Soleus And Achilles Stretch

A stretch routine targeting the lower leg muscles, specifically focusing on the soleus and the Achilles tendon. Ideal for improving flexibility and reducing the risk of strain.

Instructions

• Stand upright and place one foot behind you.
• Bend your knees slightly and make sure your back heel stays on the ground.
• Lean forward gently until you feel a stretch in the lower calf.
• Hold the position for 15-30 seconds, then switch legs.

Common Mistakes to Avoid

• Not keeping the back heel on the ground.
• Leaning forward too much and losing balance.
• Not bending the front knee enough for a proper stretch.

Additional Information