Cable Chest Press

A dynamic exercise targeting the chest using cable machines.

Instructions

• Set the cables at chest height.
• Stand with one foot in front for stability.
• Grab the handles with palms facing down.
• Press forward until your arms are fully extended.
• Slowly return to the starting position.

Common Mistakes to Avoid

• Leaning too far forward during the press.
• Not controlling the return motion.
• Allowing the elbows to flare out excessively.

Additional Information