Squat With Bands

Instructions

• Stand on the band with feet shoulder-width apart, holding the handles at shoulder height with tension in the band.
• Lower into a squat position by bending your knees and pushing your hips back, keeping your chest up and your back straight.
• Push through your heels to return to standing position, ensuring that you maintain tension in the band throughout the exercise.

Common Mistakes to Avoid

• Allowing the knees to cave inward during the squat.
• Leaning too far forward onto the toes instead of keeping weight in the heels.
• Rounding the back instead of keeping it straight.

Additional Information