Lying Hamstring

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie face down on a bench or the floor.
• Attach a band to your ankle or use ankle weights.
• Bend your knee and bring your heel towards your glutes.
• Hold briefly and return to starting position.

Common Mistakes to Avoid

• Arching the lower back too much.
• Using momentum instead of muscle control.
• Not engaging the core for stability.

Additional Information