Single Arm Cable Crossover
A 200-characters-or-less explanation of the exercise.
Instructions
- Start by setting the pulleys above shoulder height and select the desired weight.
- Stand in a staggered stance and grab a high pulley with one hand.
- Keep your back straight and pull the handle downward across your body.
- Hold for a second when your hand reaches your hip level and then return to the start position.
- Repeat for the recommended number of repetitions and then switch to the other arm.
Common Mistakes to Avoid
- Using too much weight leading to poor form.
- Not keeping the back straight, which can lead to injury.
- Failing to maintain a controlled movement throughout the exercise.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | isolation |
| Equipment | cable |
| Muscle | chest |