Single Leg Butt Kick

A dynamic warm-up exercise to improve flexibility.

Instructions

• Begin standing with feet hip-width apart.
• Lift your right foot to the back, bringing the heel towards the glutes as high as possible.
• Lower the right foot back to the starting position.
• Repeat the motion with the left foot.
• Continue alternating legs at a quick pace, similar to jogging in place.

Common Mistakes to Avoid

• Not keeping core engaged.
• Allowing knees to flare out instead of keeping them in a line.
• Not bringing heels close enough to glutes.

Additional Information