Plate Twist

A dynamic exercise targeting the core muscles, enhancing rotational strength and stability.

Instructions

• Sit on the ground with your knees bent and feet flat.
• Hold a weight plate with both hands in front of your chest.
• Lean back slightly, keeping your back straight.
• Twist your torso to the right, bringing the plate beside your hip.
• Return to the center, then twist to the left.

Common Mistakes to Avoid

• Rounding the back instead of keeping it straight.
• Using momentum instead of controlled movements.
• Allowing the knees to sway side to side.

Additional Information