Lying Leg Curls

Lying leg curls target the hamstrings and are performed while lying on a machine.

Instructions

• Adjust the machine to fit your height.
• Lie face down on the leg curl machine with the pad of the machine on the back of your legs (just a few inches under the calves).
• Keep your torso flat on the bench and ensure your legs are fully stretched.
• Grasp the side handles of the machine as you start to curl your legs up.
• Hold the contracted position for a second as you squeeze your hamstrings.
• Slowly bring the legs back to the initial position.
• Repeat for the recommended amount of repetitions.

Common Mistakes to Avoid

• Lifting the hips off the bench.
• Bouncing the weights instead of using controlled movement.
• Using too much weight.
• Incorrect foot positioning.

Additional Information