Olympic Squat

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart, barbell resting on upper back.
• Engage core and keep chest up while lowering down into a squat.
• Thighs should be parallel to the floor at the bottom of the squat.

Common Mistakes to Avoid

• Not going deep enough with the squat.
• Letting knees cave inward while squatting.
• Rounding the back when rising from the squat.

Additional Information