Side To Side Box Shuffle

A dynamic exercise that enhances agility and cardiovascular endurance by alternating lateral movements around a box.

Instructions

• Begin by standing to the side of the box with feet shoulder-width apart.
• Bend your knees slightly and square your hips.
• Push off the ground and shuffle sideways over the box.
• Land softly on the other side, absorbing impact through your knees and hips.
• Repeat back and forth in a controlled motion.

Common Mistakes to Avoid

• Not bending the knees enough, leading to improper landing.
• Crossing feet while shuffling, which can lead to tripping.
• Failing to maintain a steady rhythm, resulting in stumbles.
• Neglecting to use the arms for balance and momentum.
• Taking overly large steps causing loss of control.

Additional Information