Wide Grip Barbell Bench Press

A variation of the bench press that emphasizes the chest by using a wider grip.

Instructions

• Lie back on a flat bench holding a barbell with a grip that is wider than shoulder-width apart.
• Lower the bar slowly until it just touches your chest, keeping your elbows slightly angled away from your body.
• Press the bar back to the starting position, fully extending your arms.
• Repeat the movement for the desired number of repetitions.

Common Mistakes to Avoid

• Using too much weight, which can lead to improper form and injury.
• Allowing the bar to bounce off the chest, instead of a controlled movement.
• Not maintaining a consistent grip width, which can shift focus away from target muscles.

Additional Information