Tools

A free collection of tools written to make my life, and hopefully yours, a little bit easier.

One-Rep Max Calculator

A 1RM calculator estimates the maximum weight an athlete can lift for one rep, aiding in training, weight setting, and tracking progress. The Brzycki and Epley formulas are popular for their simplicity

BMR Calculator

Basal Metabolic Rate (BMR) is the calorie count needed to maintain basic body functions at rest. The Mifflin-St Jeor equation is a preferred method for estimating BMR and helps tailor nutrition and exercise plans.