Lying Prone Quadriceps

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie face down on a mat.
• Bend your knee to bring your heel towards your glutes.
• Hold the position for a few seconds, focusing on engaging the quadriceps.
• Slowly extend your leg back to the starting position.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Arching the lower back too much.
• Not keeping the head in a neutral position.
• Using momentum instead of muscle engagement.

Additional Information