Leverage Shoulder Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Adjust the seat to the appropriate height.
• Sit down and grip the handles with a firm grip.
• Press the handles upward until your arms are fully extended.
• Slowly lower the handles back to the starting position.

Common Mistakes to Avoid

• Not adjusting the seat properly, causing improper form.
• Lifting too quickly and using momentum rather than muscles.
• Allowing the elbows to flare out excessively during the press.

Additional Information