Suspended Fallout

A 200-characters-or-less explanation of the exercise.

Instructions

• Adjust the handles to mid-length and get into a plank position.
• Slowly extend your arms forward while keeping your core tight.
• Stop when arms are overhead, then return to start.

Common Mistakes to Avoid

• Allowing hips to sag during extension
• Reaching too far out
• Bending elbows while extending

Additional Information