Incline Push Up

A push-up variation performed with hands elevated on a higher surface.

Instructions

• Place your hands on an elevated surface like a bench or step.
• Position your feet together and keep your body in a straight line.
• Lower your body until your chest nearly touches the surface.
• Push back up to the starting position.

Common Mistakes to Avoid

• Sagging the hips during the movement.
• Not maintaining a straight line from head to heels.
• Positioning the hands too wide or too narrow.
• Not lowering the body enough to engage the muscles properly.

Additional Information