Recumbent Bike
A 200-characters-or-less explanation of the exercise.
Instructions
- Set the seat height so that your knees are slightly bent when the pedal is closest to you.
- Adjust the seat position so that your legs are at a right angle when the pedal is farthest from you.
- Start pedaling with a smooth motion, maintaining a steady speed.
- Keep your back against the backrest and hands on the handlebars at all times.
- Increase resistance as needed to maintain desired workout intensity.
Common Mistakes to Avoid
- Incorrect seat adjustment, leading to poor posture and discomfort.
- Using too low resistance leading to an ineffective workout.
- Leaning forward and not utilizing backrest properly.
- Incorrect pedaling motion, such as not using a full range of motion.
- Neglecting to adjust intensity according to fitness levels.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | |
| Mechanic | |
| Equipment | machine |
| Muscle | quadriceps |