Cable Hip Adduction

A 200-characters-or-less explanation of the exercise.

Instructions

• Attach an ankle strap to a low pulley and secure it on your ankle.
• Stand away from the machine, holding onto something for support.
• With tension in the cable, move your leg inward across the front of your body.
• Slowly return to the starting position.

Common Mistakes to Avoid

• Using too much weight, which can result in momentum assisting the exercise rather than muscle contraction.
• Not controlling the movement, leading to lack of muscle engagement.
• Improper alignment which may reduce effectiveness.

Additional Information