Dips Triceps Version

A compound upper-body exercise that primarily targets the triceps.

Instructions

• Start by grasping parallel bars and hoist yourself up with your arms extended, elbows locked.
• Lower your body by bending your elbows until your shoulders are slightly below your elbows.
• Press back up by straightening your arms to the start position.

Common Mistakes to Avoid

• Leaning too far forward, causing shoulder strain.
• Flared elbows, which can lead to shoulder and elbow strain.
• Incomplete range of motion, reducing effectiveness.
• Not using a full grip on the bars.

Additional Information