Standing Overhead Barbell Triceps Extension

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart, gripping a barbell with both hands.
• Extend the barbell overhead, keeping your elbows close to your ears.
• Lower the barbell behind your head by bending your elbows.
• Once your forearms are parallel to the floor, press the barbell back to the starting position.

Common Mistakes to Avoid

• Flaring elbows out wide instead of keeping them close to the head.
• Arching the back excessively during the movement.
• Using too much weight, leading to improper form.
• Failing to fully extend the arms at the top of the movement.

Additional Information