Behind Head Chest Stretch

Instructions

• Stand tall, feet shoulder width apart.
• Raise both arms overhead.
• Bend your elbows and hold onto each elbow with the opposite hand.
• Gently pull your arms back, opening up your chest.
• Hold the stretch for 20-30 seconds.

Common Mistakes to Avoid

• Not standing tall, which reduces the effectiveness of the stretch.
• Pulling too hard, which can cause discomfort or injury.
• Bending the elbows incorrectly, leading to ineffective stretching.

Additional Information