Suspended Reverse Crunch

A core exercise that engages abdominal muscles by lifting the hips and legs upward.

Instructions

• Anchor suspension straps securely above and adjust them to hang around knee height.
• Lie on your back and place your heels in the cradles of the straps, keeping your legs extended.
• Place your arms at your sides or overhead for stability.
• Engage your core and lift your hips off the ground, bringing your knees towards your chest.
• Lower hips back down in a controlled movement without touching the ground.
• Repeat for desired number of reps.

Common Mistakes to Avoid

• Not engaging the core properly, leading to strain on the lower back.
• Using momentum to swing legs instead of controlled muscle engagement.
• Letting the straps pull legs off track instead of keeping them aligned.
• Not maintaining a steady breathing pattern throughout the exercise.

Additional Information