Bicycling

Cycling is a low-impact exercise that offers various physical and mental health benefits.

Instructions

• Begin by wearing a helmet and checking your bicycle for any mechanical issues.
• Start pedaling at a comfortable pace, maintaining a steady speed.
• Use the brakes to control your speed, especially while going downhill.
• Keep a relaxed grip on the handlebars and maintain an upright posture.
• Use signals or hand gestures to indicate turns.
• Stay alert and be aware of your surroundings, especially in traffic-heavy areas.

Common Mistakes to Avoid

• Not wearing proper safety gear like helmets.
• Ignoring traffic signals or rules while on the road.
• Incorrect seat height leading to strain on knees and back.
• Over-gripping the handlebars, causing tension in the arms and shoulders.
• Not hydrating enough during long rides.

Additional Information