Smith Machine Calf Raise

A calf-focused exercise using a Smith machine.

Instructions

• Position your feet on a step or block under the Smith machine bar.
• Place the bar across your upper back and shoulders, securing it.
• Extend your legs and stand up straight to start the exercise.
• Lift your heels to raise your body, standing on your toes.
• Lower your heels back down to complete one rep.

Common Mistakes to Avoid

• Not using a full range of motion.
• Allowing the knees to bend during the lift.
• Using too much weight, compromising form.

Additional Information