Split Squat With Dumbbells

A lower body exercise using dumbbells to target the quads, glutes, and hamstrings.

Instructions

• Stand with feet hip-width apart holding a dumbbell in each hand.
• Step forward into a staggered stance, one foot in front of the other.
• Lower your hips until both knees are bent at about 90 degrees.
• Push through the front foot to return to the starting position.
• Repeat for desired repetitions and switch legs.

Common Mistakes to Avoid

• Knees collapsing inward.
• Forward knee extending past the toes.
• Not maintaining an upright torso.

Additional Information