Lateral Raise With Bands

A lateral shoulder exercise using resistance bands to target the deltoids.

Instructions

• Stand on the band with your feet shoulder-width apart.
• Hold the handles of the band with each hand at your sides.
• Keeping your elbows slightly bent, lift your arms out to the side until they are parallel to the floor.
• Slowly lower your arms back to the starting position and repeat.

Common Mistakes to Avoid

• Raising arms too high above shoulder level.
• Using momentum to swing the arms up.
• Not maintaining a slight bend in the elbows.

Additional Information