Standing Gastrocnemius Calf Stretch

A stretch exercise for the gastrocnemius muscle in the calf.

Instructions

• Stand facing a wall with one leg in front of the other.
• Bend your front knee and press your back heel into the ground.
• Lean your upper body forward slightly and keep your back leg straight.
• Hold the stretch for 15-30 seconds and switch legs.

Common Mistakes to Avoid

• Allowing the back heel to lift off the ground.
• Bending the back knee.
• Not maintaining a straight line from heel to head.

Additional Information