Linear Acceleration Wall Drill

A sprint training drill to improve speed and acceleration using wall support.

Instructions

• Stand facing a wall, arms extended, with hands on the wall for support.
• Lean forward slightly, keeping the body aligned from head to toes.
• Drive one knee up explosively while pushing back with the opposite foot.
• Alternate legs quickly, maintaining balance and form.

Common Mistakes to Avoid

• Failing to maintain body alignment, leading to inefficient movement.
• Not driving the knees high enough, reducing exercise effectiveness.
• Leaning too much into the wall, which can affect balance.

Additional Information