Palms Up Dumbbell Wrist Curl Over A Bench

An exercise targeting the forearms, performed with palms facing up.

Instructions

• Sit and hold a dumbbell in each hand with palms facing up.
• Rest forearms on a bench or your thighs, allowing wrists to extend over the edge.
• Curl wrists upwards to lift the dumbbells.
• Slowly lower back to start.

Common Mistakes to Avoid

• Using momentum instead of wrist strength to curl.
• Not allowing full range of motion.
• Holding breath during the exercise.

Additional Information