Single Leg Stride Jump

A plyometric exercise focusing on power and agility using one leg jump strides.

Instructions

• Stand on your right foot with your left leg lifted slightly off the ground.
• Swing your arms and left leg forward as you jump forward off your right foot.
• Land softly on your right foot and immediately onto your left foot in a quick stride motion.
• Continue the jump stride for the desired distance or reps.
• Switch legs and repeat the movement.

Common Mistakes to Avoid

• Landing too hard on the foot which increases impact on joints.
• Not maintaining balance and stability which can lead to ineffective execution.
• Compromising form by not keeping the core tight and engaged during the exercise.

Additional Information