Close Grip Ez Bar Curl

A specific variation of the bicep curl using a close grip on an EZ curl bar to target the biceps.

Instructions

• Stand with feet shoulder-width apart, holding the EZ bar with a close grip.
• Keep elbows close to your torso and curl the bar while contracting the biceps.
• Continue lifting until your biceps are fully contracted.
• Pause, then slowly lower the bar back to the starting position.

Common Mistakes to Avoid

• Using momentum to curl the bar instead of the biceps.
• Allowing elbows to flare out during the curl.
• Not fully extending arms at the bottom of the movement.

Additional Information