Backward Drag

A 200-characters-or-less explanation of the exercise.

Instructions

• Attach the sled or sled harness to your waist.
• Begin by walking backward, pulling the sled behind you.
• Maintain steady and controlled movements to ensure effectiveness.

Common Mistakes to Avoid

• Rounding the back when pulling, leading to potential back strain.
• Using jerky, uneven steps instead of controlled movements.
• Failing to engage the core, reducing effectiveness.

Additional Information