Speed Squats

A dynamic squat exercise performed at a fast pace to improve explosiveness and cardiovascular fitness.

Instructions

• Stand with feet shoulder-width apart.
• Lower into a squat position, keeping your back straight and knees over your toes.
• Quickly stand back up to the starting position.
• Repeat the movement at a fast pace, focusing on speed and proper form.

Common Mistakes to Avoid

• Not keeping the back straight.
• Allowing knees to cave inwards.
• Rising too slowly, compromising the speed element.
• Not using the full range of motion.

Additional Information