Latissimus Dorsi Smr
Self-myofascial release for the latissimus dorsi to improve mobility and reduce tension.
Instructions
- Begin lying on one side with the foam roller positioned under the latissimus dorsi, located under the shoulder and back area.
- Place the same side arm extended and palm facing up to target the muscle better.
- Use your opposite arm and legs to regulate pressure and slowly roll from the armpit to mid-back.
- Pause and hold for 30-60 seconds on any tender spots.
- Switch sides and repeat.
Common Mistakes to Avoid
- Rolling too quickly and missing tight spots.
- Using incorrect posture and not targeting the lat muscle.
- Not applying enough pressure due to improper use of body weight.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | static |
| Mechanic | isolation |
| Equipment | foam roll |
| Muscle | lats |