Standing Lateral Stretch

A simple stretch to improve flexibility and muscle tone in the lateral part of the body.

Instructions

• Stand up straight with your feet shoulder-width apart.
• Lift your left arm over your head and tilt your torso to the right.
• Keep your right hand on your hip or allow it to dangle naturally.
• Hold the stretch for 15-30 seconds.
• Switch sides and repeat.

Common Mistakes to Avoid

• Bending forward instead of to the side, which can put strain on the back.
• Holding the breath.
• Not keeping the body aligned, which reduces the effectiveness of the stretch.

Additional Information