Band Good Morning

A 200-characters-or-less explanation of the exercise.

Instructions

• Place a resistance band under your feet and around your neck.
• Stand with feet shoulder-width apart.
• Hinge at the hips, keeping your back straight, lowering your torso.
• Return to standing position.

Common Mistakes to Avoid

• Rounding the back instead of keeping it straight.
• Bending the knees too much.
• Using too light or too heavy a band.
• Not hinging at the hips, but bending the waist.

Additional Information