Medicine Ball Scoop Throw

A dynamic exercise involving throwing a medicine ball to build explosive power and coordination.

Instructions

• Stand with your feet shoulder-width apart, holding a medicine ball with both hands.
• Squat slightly to load your legs and core.
• Explode upward, throwing the ball forward and up as far as possible.
• Catch the ball on its return, reset, and repeat.

Common Mistakes to Avoid

• Not using the legs and core to generate power, relying too much on the arms.
• Falling forward or losing balance during the throw.
• Failing to catch the ball properly, leading to poor form.

Additional Information