Overhead Slam

Instructions

• Stand with your feet shoulder-width apart, knees slightly bent.
• Hold a medicine ball with both hands, and lift it overhead.
• Keeping your core engaged, slam the ball down onto the ground with force.
• Catch the ball as it rebounds, and return to the starting position.

Common Mistakes to Avoid

• Not engaging the core properly, leading to a loss of power.
• Rounding the back instead of keeping it straight during the slam.
• Not following through fully with the arms, decreasing effectiveness.

Additional Information