Standing Palm In One Arm Dumbbell Press

A shoulder exercise that targets the deltoids using a single dumbbell and presses with the palm facing inwards.

Instructions

• Stand with your feet shoulder-width apart holding a dumbbell in one hand.
• Keep your palm facing inward towards your torso.
• Press the dumbbell overhead until your arm is fully extended.
• Slowly lower the dumbbell back to your shoulder.

Common Mistakes to Avoid

• Using momentum to lift the dumbbell instead of controlled movement.
• Not keeping the core engaged for stability.
• Allowing the back to arch excessively.

Additional Information