All Fours Quad Stretch

A stretch exercise targeted at the quadriceps, performed from an all-fours position.

Instructions

• Start on your hands and knees in a tabletop position.
• Bring your right knee forward close to your right hand keeping the knee at a 90-degree angle.
• Gently lower your body back towards the foot or heel of the stretched leg.
• Hold the position and feel the stretch in the quadriceps.
• Switch legs and repeat.

Common Mistakes to Avoid

• Not keeping the knee bent at a 90-degree angle, which may reduce the stretch effectiveness.
• Arching the back instead of keeping a neutral spine.
• Forcing the stretch beyond comfort, risking injury.

Additional Information