Quad Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright and hold onto a surface for balance.
• Grab your right ankle and pull your heel towards your buttocks.
• Keep the knees close and the torso upright.
• Hold the stretch for 15 to 30 seconds and switch legs.
• Repeat as necessary.

Common Mistakes to Avoid

• Arching the back too much during the stretch.
• Allowing the knee to flare outward.
• Not holding the stretch long enough.
• Bouncing instead of holding a steady position.
• Not standing straight and leaning forward.

Additional Information