Front Two Dumbbell Raise

A shoulder exercise using two dumbbells to raise them in front of your body.

Instructions

• Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
• Keep your elbows slightly bent and your palms facing down.
• Raise the dumbbells in front of you until they are at shoulder height.
• Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Using too much weight and swinging the dumbbells to gain momentum.
• Not keeping the core engaged to stabilize the body.
• Lifting the dumbbells too high, past shoulder level.

Additional Information