Standing Hip Flexors

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright with feet hip-width apart.
• Lift one knee toward your chest while keeping your back straight.
• Hold the position for a moment, then return to starting position.
• Repeat with the other leg.

Common Mistakes to Avoid

• Leaning backward too much.
• Not engaging core muscles.
• Raising the knee insufficiently.

Additional Information