Around The Worlds

A 360-degree shoulder exercise challenging stability and range of motion.

Instructions

• Stand upright with feet shoulder-width apart.
• Hold a weight plate with both hands in front of your thighs.
• Keeping arms straight, raise the plate overhead in a circular motion.
• Lower the plate back down to the starting position in a controlled arc.
• Repeat the movement in the opposite direction.

Common Mistakes to Avoid

• Using excessive weight that compromises form.
• Bending the elbows during the movement.
• Not maintaining a controlled pace.

Additional Information