Suspended Push Up

A variation of the traditional push-up using suspension equipment, targeting the chest, and core muscles.

Instructions

• Attach suspension straps to a stable anchor point.
• Adjust the straps to a comfortable height.
• Place your feet together and hold the handles of the straps in a plank position.
• Lower your body by bending your elbows, keeping them close to your body.
• Push back up to the starting position.

Common Mistakes to Avoid

• Not keeping the body in a straight line.
• Allowing the hips to sag.
• Flaring elbows out to the sides instead of keeping them close.

Additional Information